Team Wellbeing

Team Wellbeing

If a company’s employees are its greatest asset, its employees’ wellbeing must be the fundamental element at the company’s core. Workplaces that prioritise holistic wellness have better engagement, reduced absenteeism and higher productivity, while employees have greater morale and higher job satisfaction.

Rocket Events’ Wellbeing Programme offers continued support to help people find balance, build resilience and boost mental health. Incorporating an ongoing program like this into your work environment, will help entrench the behaviours and patterns needed to create a more balanced and purpose driven team. It also supports workplaces to meet their health and safety obligations to manage risks to mental health and well-being. Check out what our frequent flyers have to say

Rocket Events Wellbeing Programme works as simple as 1,2,3….

1: Choose one of our 3 focus areas; Zen, Nutrition or Active. Or alternatively, go for a mixed blend of all 3; with a total of 4 activities.
2: Decide how often you would like to run the sessions (we suggest fortnightly – 4 sessions in 6 weeks).
3: Call us to book it in and let us take your stresses away.
After all, your wellbeing is our priority.

Not keen on the whole programme? Drop us a line and we can make a plan for a one-off session.

Nutrition - Eat Your Way to Health - We all know the old adage “You are what you eat”, so why not explore some new and exciting, tasty, wholesome ways to prepare lunches. Our chef will teach your team how to make workplace meals that will nourish their bodies, brains and spirits leaving them stimulated and energetic after lunch, not slumped over their keyboards counting down till home-time. With a take-home salad jar and plenty of ideas your team will be comparing lunches for weeks to come!

Hot Salad Bar | Salad in a Jar | Noodle Jars | Smoothie Revolution

Zen - Breathe to Succeed - Take notice, appreciate the little things, savour the moment. Developing skills that increase awareness of what is happening immediately in and around us are proven to improve hauora. Research has also shown that mindfulness improves calm, collectedness and self-knowledge as well as aligning oneself to needs and values of individuals and teams. Our Sensei will help your team develop mindfulness and focus skills, increasing awareness and enhancing wellbeing.

Mindfulness Matters | Yoga | Tai Chi | Kokodamas

Active - Move Your Mood - Be active – do what you can, enjoy what you do and move your mood.
As well as slowing age-related cognitive decline, physical activity can increase self-belief and the ability to cope with difficult situations. So, let the Rocket Events team teach a few skills to your crew and sit back and watch as your team get fitter, happier and more productive!

Karate Board Breaker | Juggling | Hooping | Office Grit

Mixed Blend - Encompass several areas of wellbeing at once - Employee wellbeing is one of the most valuable business assets – like any asset it can be developed, maintained or neglected. Why not work on many areas of your teams' wellbeing at once by building your own programme creating your very own mixed blend from our Nutrition, Zen and Active programmes.

Nutrition | Zen | Active







Let Rocket Events boost your team with our Wellbeing Programme.

We tailor all our team building to meet your values and learning outcomes and our wellbeing programme is no different. With a choice of three focus areas or a blend of each we will enhance the wellbeing of your team and the productivity of your company. After all, employees who believe their employer cares about their wellbeing are more engaged at work than others. 

Any one of us may experience stress, anxiety and depression at some time in our lives. However, there are things workplaces can do to support their people to build resilience and have positive mental health. This ensures employees can cope with setbacks and take advantage of opportunities. Connect, Give, Take Notice, Keep Learning and Be Active. These are our focus in our activities as they are critical in improving hauora or wellbeing. In addition the New Zealand Mental Health Foundation explains more.

Mindfulness improves calm, collectedness and self-knowledge as well as aligning oneself to needs and values of individuals and teams. Tai Chi is a richly researched exercise, with health improvements ranging from better blood pressure scores and improved heart health to a sharper mind with lower levels of depression, stress and anxiety. Engaging in this hands-on art activity, you will see your team focus, relax and feel a sense of contentment. Making your own Kokedama offers the chance to feel an enormous sense of pride and achievement.