Zen Wellbeing Programme
Breathe to succeed ...Take notice, appreciate the little things, savour the moment.
Our Sensei will help your team develop mindfulness and focus skills, increasing awareness and enhancing well-being.
What we practice grows stronger.
“The mind is everything. What you think, you become.” – Buddha
Research has also shown that mindfulness improves calm, collectedness and self-knowledge as well as aligning oneself to needs and values of individuals and teams.
Develop the mindset of a warrior and apply this in your business and working life. Learn how to be present, highly focused, resilient and how to harness your power to overcome challenges. We can teach your team to manage their mind and body to retain the focus and clarity they need to keep running at 100%. From grasshoppers to warriors, our Sensei will have your team operating at new heights in no time. .
Stretch to Success
“Yoga does not just change the way we see things, it transforms the person who sees” – BKS Iyengar
“Bring this ancient philosophy in to your workplace and see how this mind and body practice creates strength, awareness and harmony in your whole team.
One of the best benefits of yoga is how it helps a person manage stress. Stress can reveal itself in many ways - back or neck pain, sleeping problems, headaches, inability to concentrate. In this fast-paced corporate world, Yoga is very effective in developing coping skills. It improves mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration.
Meditation in Motion
“Mastering others is strength; mastering yourself is true power” – Lao Tzu
When the sympathetic nervous system is in overdrive, what better way to sooth those stress levels than a Tai Chi session with our own Rocket Events Sensei.
Tai Chi is a richly researched exercise, with health improvements ranging from better blood pressure scores and improved heart health to a sharper mind with lower levels of depression, stress and anxiety.
Moss is Boss
The art of Kokedama literally translates from “koke” meaning moss and “dama” meaning ball. It is a form of Japanese garden art that is centuries old.
Engaging in this hands-on art activity, you will see your team focus, relax and feel a sense of ease and contentment. Making your own Kokedama offers the chance to feel an enormous sense of pride and achievement. When we make something with our own hands, we experience a sense of connection and a highly focused mental state that increases awareness and well-being.
Let Rocket Events boost your team with our Zen Wellbeing Programme.
We tailor all our team building to meet your values and learning outcomes and our wellbeing programme is no different. With a choice of three focus areas or a blend of each we will enhance the wellbeing of your team and the productivity of your company. After all, employees who believe their employer cares about their wellbeing are more engaged at work than others.
Any one of us may experience stress, anxiety and depression at some time in our lives. However, there are things workplaces can do to support their people to build resilience and have positive mental health. This ensures employees can cope with setbacks and take advantage of opportunities. Connect, Give, Take Notice, Keep Learning and Be Active. These are our focus in our activities as they are critical in improving hauora or wellbeing. In addition the New Zealand Mental Health Foundation explains more.
We believe that we can all eat delicious, clean, fast cuisine that is good for us, by using the highest quality organic, sustainable-sourced ingredients. So not only good for the your bottom line, the community, and the Earth but your brainy, eclectic employees will feel like working on. Mindfulness improves calm, collectedness and self-knowledge as well as aligning oneself to needs and values of individuals and teams. Tai Chi is a richly researched exercise, with health improvements ranging from better blood pressure scores and improved heart health to a sharper mind with lower levels of depression, stress and anxiety. Engaging in this hands-on art activity, you will see your team focus, relax and feel a sense of contentment. Making your own Kokedama offers the chance to feel an enormous sense of pride and achievement. Zen wellbeing is for your team.